Push Hands

Yang Style Tai Chi Push Hands
Taijiquan Tuishou

Push Hands (Tui Shou) is the umbrella name for Taijiquan’s barehand partner work. Training is done is a safe, cooperative, non-competitive environment, and is a wonderful vehicle for deepening your study of Qigong, the Taijiquan solo form, and bodywork.

The traditional Yang Style Push Hands curriculum includes:

  • Ba Pan Jia Zi (Eight Disc Method, or the ’1-8′ Preparatory Drills)
  • Si-zheng Tui-shou (Four Hands)
  • Da Lu (Large Rollback)
  • Taiji San-shou (attack and defend form)

Some basic taijiquan experience is required. Contact Erica if you would like to participate.

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