Self Care I
Basic Bodywork for You & Your Partner
Massage, Balms & Liniments
Bring a spouse, partner, training buddy, friend…anyone that’s interested in learning some basic bodywork. Or just yourself! We’ll dig into some safe & easy methods to relax the body, clear the mind, and manage aches & pains.
Massage is without doubt one of the oldest healing methods. This session will focus on massage basics – time tested principles, guidelines, and techniques to give you a strong foundation. No experience needed, no massage table required.
Balms & Liniments We’ll also look at some of the widely available balms and liniments, and how and when to apply them. Most of these you can find at any Asian grocery (like Sunrise), and are quite handy to have in the medicine chest when you have strains, sprains, aches & pains.
Absolutely no experience is needed. Wear (or bring) loose, comfortable clothes – we’ll be working through clothing, without massage tables. Most of the balms & liniments won’t stain…but it’s always possible…
_________________________________________
Saturday, February 26th at the Emerald Acupuncture Center
Pre-registration required, call 541-870-7692.
10:00 am to 5:00 pm, with a lunch break
$50 solo or $75 per couple