Dao Yin for General Health

When: April 13th, 2024, 9:00am – 1:00pm
Location: 3575 Donald Street, Suite 260 (Tamarack Building)
Cost: $50.00

This is the first in a series of Qigong workshops I’ll be offering throughout the year.  In this workshop we will learn the complete 8 movement set of the Dao Yin for General Health Qigong.  This set is specifically crafted to promote overall well-being through calm, balanced, & gentle movements. In the workshop we will explore the choreography of each posture & deepen our understanding of the movements. By grasping the nuances of each movement, we can focus on essential elements such as the flow of meridians, breath control, or specific body parts.

The simplicity of this Qigong set makes it accessible for all and the enjoyable nature of the set encourages regular practice. The primary benefits of Dao Yin for General Health Qigong include calming the mind & body, enhancing flexibility, & promoting relaxation throughout the body. After completing a session, people often report feeling energized and refreshed.

*Developed by Professor Zhang Guangde