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	<title>Natural Arts Center</title>
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		<title>perspective</title>
		<link>http://naturalartscenter.com/archives/1154</link>
		<comments>http://naturalartscenter.com/archives/1154#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:23:42 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=1154</guid>
		<description><![CDATA[I&#8217;ve heard that Master Jou Tsung Hwa taught a qigong that involved making yourself as big as possible &#8211; expanding the arms, spine, legs, vision, hearing, breath, consciousness, etc&#8230;and then contracting as small as possible. It&#8217;s quite a fun practice. &#8230; <a href="http://naturalartscenter.com/archives/1154">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>furiousness</title>
		<link>http://naturalartscenter.com/archives/1146</link>
		<comments>http://naturalartscenter.com/archives/1146#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:34:55 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Yesterday we had the wonderful opportunity to do some tai chi work with a handful of women from the Flat Track Furies. Some sticking, some kao jin*, some hip &#38; waist work, some joint range practice&#8230;and a lot of laughter. &#8230; <a href="http://naturalartscenter.com/archives/1146">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>San Francisco</title>
		<link>http://naturalartscenter.com/archives/1131</link>
		<comments>http://naturalartscenter.com/archives/1131#comments</comments>
		<pubDate>Mon, 09 Apr 2012 17:03:28 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[neijia]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=1131</guid>
		<description><![CDATA[I got to spend last week wandering around San Francisco while heather was attending a non-profit technology conference. One of the highlights was meeting up with long time tai chi player Valerie Barntsen for some push hands in St. Mary&#8217;s &#8230; <a href="http://naturalartscenter.com/archives/1131">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monkeys are in&#8230;</title>
		<link>http://naturalartscenter.com/archives/1065</link>
		<comments>http://naturalartscenter.com/archives/1065#comments</comments>
		<pubDate>Sat, 31 Mar 2012 18:08:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=1065</guid>
		<description><![CDATA[After a long wait, our White Monkey Holding Peach order is finally here. Thanks to Ma&#8217;am at TastePadThai.com for sheperding it through US customs. If you&#8217;re not familiar with this particular balm, my Thai medicine teacher (Nephyr) introduced me to &#8230; <a href="http://naturalartscenter.com/archives/1065">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cold &amp; Flu Cupping</title>
		<link>http://naturalartscenter.com/archives/822</link>
		<comments>http://naturalartscenter.com/archives/822#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:27:33 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[cupping]]></category>

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		<description><![CDATA[My introduction to cupping was pretty dramatic. I had a horrible case of the flu, and called to cancel an acupuncture appintment. Rachel (Rachel Rubin, Emerald Acupuncture Center) had me come in anyway &#8211; and quickly decided that cupping was &#8230; <a href="http://naturalartscenter.com/archives/822">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>8 part breath cycle</title>
		<link>http://naturalartscenter.com/archives/735</link>
		<comments>http://naturalartscenter.com/archives/735#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:26:56 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[qigong]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=735</guid>
		<description><![CDATA[Beginning Breathwork Mini-Workshop Wednesday November 16, 5:30 &#8211; 7:30 pm Space is limited &#8211; email Jim to register Breathing is one of the few automatic actions in the body that we can consciously engage in. One of the wonderful things about &#8230; <a href="http://naturalartscenter.com/archives/735">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jobs and the environment</title>
		<link>http://naturalartscenter.com/archives/718</link>
		<comments>http://naturalartscenter.com/archives/718#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:34:46 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=718</guid>
		<description><![CDATA[A few years ago I was sitting at Theo&#8217;s (the funky coffee shop close to our old dojo) catching up on some email. At the table behind me there was a pretty vigorous Mac/PC debate going on. All of the &#8230; <a href="http://naturalartscenter.com/archives/718">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>book review</title>
		<link>http://naturalartscenter.com/archives/696</link>
		<comments>http://naturalartscenter.com/archives/696#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:42:47 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[books]]></category>

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		<description><![CDATA[No, not another review of content. Time has shown that Musashi&#8217;s Book of Five Rings has some game. You can read the Amazon.com reviews here. This is more about Kodansha International (of Japan) and the fine books they have produced. &#8230; <a href="http://naturalartscenter.com/archives/696">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stoic Daoism</title>
		<link>http://naturalartscenter.com/archives/689</link>
		<comments>http://naturalartscenter.com/archives/689#comments</comments>
		<pubDate>Tue, 27 Sep 2011 00:31:36 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[books]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=689</guid>
		<description><![CDATA[During a routine check of the martial arts section at Smith Family Bookstore, all of the usual titles were there &#8211; and an oddly almost empty shelf. In the middle of the shelf was a single, old, hardbound book &#8211; &#8230; <a href="http://naturalartscenter.com/archives/689">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wuji, Taiji, Yin &amp; Yang</title>
		<link>http://naturalartscenter.com/archives/109</link>
		<comments>http://naturalartscenter.com/archives/109#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:58:11 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[neijia]]></category>

		<guid isPermaLink="false">http://naturalartscenter.com/?p=109</guid>
		<description><![CDATA[A few terms that you'll run across in your study of Taijiquan...and a brief explanation of what they are referring to. <a href="http://naturalartscenter.com/archives/109">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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