internal arts
The term Neijia ( 内家 ) is generally used to mean Internal Arts. Literally, it means internal family.*
Taijiquan (tai chi), Xingyiquan, Baguazhang, Liuhebafa, Yiquan, and Aikido are considered to be some of the internal martial arts, or neijiaquan ( 内家拳 ).
Master Jou Tsung-Hua’s four essentials
Know yourself, do your best, don’t overdo it, and make a little progress every day.
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* If you are reading this page, you happened to hit it “mid-edit”. Which would explain why it doesn’t seem to fit. Seems that the site that used to host us got hacked, and we had to make the “development site” (on which I’ve been trying out various things) live. So some things might make less sense than others.
Hopefully, it’ll all be one happy website soon. But, shoot me an email if you’re actually reading this. I’d love to know.