Self Strengthening Series
Workshops at the Emerald Acupuncture Center
Sliding scale: $0 – $20 | email to register
Each month we’ll be setting aside one evening devoted to self care and self strengthening practices. Some massage, some cupping, scraping, herbs, a little qigong. Playing with tomato stakes, long wooden sticks, inflatable rubber ball. Brewing up a cup of tea (or two).
The only thing(s) for sure…it’ll change each month, all are welcome, and you’ll leave with techniques, tips, information and skills to add to your toolchest.
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Beginning Breathwork
Wednesday, November 16th 5:30 – 7:30pm
We’ll start with the anatomy of the full breath cycle. Click here for a sneak preview.
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Chinese Medicine Chest
Wednesday, December 7th 5:30 – 7:30pm
Readily available balms and liniments are a great addition to the first aid kit or medicine chest. We’ll be looking (from a Chinese medicine perspective) on what to use, when to use it, and of course…why.
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Gua Sha
Wednesday, January 18th 5:30 – 7:30pm
Easy to learn and fun to practice, this age old technique (scraping) is one of the safest and most effective methods for working yourself, friends, and family.
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