8 part breath cycle

Beginning Breathwork Mini-Workshop
Wednesday November 16, 5:30 – 7:30 pm
Space is limited –
email Jim to register

Breathing is one of the few automatic actions in the body that we can consciously engage in. One of the wonderful things about breathwork is that you can practice anytime, anyplace, and in any physical condition. Working with the breath is something that can be cultivated over an entire lifetime, ceaselessly deepening as your body Рand your experience of your body Рchanges over time. Continue reading